How to Combat Anxiety with CBD

As we continue to work toward the demystification of mental illness we have begun to identify and define different aspects that most commonly affect us. One very common issue plaguing us today is anxiety. It is thought that approximately 40 million Americans suffer from some form of anxiety today. According to the doctors who write for anxiety.org, the general definition of anxiety is, “…the mind and body’s reaction to stressful, dangerous or unfamiliar situations. It’s the sense of uneasiness, distress or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware but for those suffering from an anxiety disorder, it feels far from normal – it can be completely debilitating.”

They go on to explain that there are many anxiety disorders that can be categorized into three main areas:

  • Anxiety disorders: Anxiety disorders are characterized by a general feature of excessive fear (i.e. emotional response to perceived or real threat) and/or anxiety (i.e. worrying about a future threat) and can have negative behavioral and emotional consequences.
  • Obsessive-compulsive and related disorders: Obsessive-compulsive and related disorders are characterized by obsessive, intrusive thoughts (e.g., constantly worrying about staying clean, or about one’s body size) that trigger related, compulsive behaviors (e.g. repeated hand-washing, or excessive exercise). These behaviors are performed to alleviate the anxiety associated with the obsessive thoughts.
  • Trauma- and stressor- related disorders: Trauma- and stressor- related anxiety disorders are related to the experience of a trauma (e.g., unexpected death of a loved one, a car accident, or a violent incident like war or sexual assault) or stressor (e.g., divorce, beginning college, moving).

In today’s world of big-pharma there is no shortage of prescription meds that are given for any one of these. One line of defense used are SSRIs or selective serotonin reuptake inhibitors. Serotonin is the chemical that our bodies naturally produce to regulate our moods. SSRIs work by stopping nerve cells in the brain from reabsorbing serotonin. Among the popular drugs used for diagnosed anxiety are citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil, Pexeva), and sertraline (Zoloft). 

One of the trends of folks who would prefer to not enter the world of pharmaceuticals is the exploration of Cannabidiol or CBD products.  For the past several years, claims are being made of the host of ailments that CBD can relieve, or in some cases, even cure. In the search for relief from anxiety there are several types of CBD products that may bring relief to some of these 40 million sufferers. 

Do not mistake our use of the term CBD to mean marijuana in any form. For our purposes, we are referring to CBD with little to no THC (less than .3% THC), which is the chemical component known to cause the “high” you feel when you smoke marijuana. A 2018 article published by Medical News Today states, “Doctors often advise people with chronic anxiety to avoid cannabis, as THC can trigger or amplify feelings of anxiousness and paranoia.

However, authors of a review from Neurotherapeutics found that CBD may help to reduce anxiety in people with certain related disorders. According to the review, CBD may reduce anxiety-related behaviors in people with conditions such as:

  • post-traumatic stress disorder
  • general anxiety disorder
  • panic disorder
  • social anxiety disorder
  • obsessive-compulsive disorder

The authors noted that current treatments for these disorders can lead to additional symptoms and side effects, which can cause some people to stop taking them.” It is safe to note that you should always consult your doctor or do extensive research before trying a new form of medication. It is not a secret that CBD products are taking over the country, but this is happening for a reason. CBD products and their benefits have validity and proven performance behind them.

Using CBD as a Combatant 

With the adverse effects of pharmaceuticals causing discomfort to so many, and with CBD available as a more natural choice for relief, we are now able to access it in several different forms and use it many different ways.CBD oil can be added to a myriad of every-day-type products. We recently explored some of these products to share with you. 

Let’s take a look at a handful of our favorite CBD products that will help you combat your daily anxiety you’re experiencing. If you’re already sold and would like to order CBD as soon as possible, head over to our CBD coupons section to find the best deals in the industry.

CBD Bath Bombs

Who couldn’t benefit from 30 minutes of an uninterrupted warm bath? Several companies are now infusing the popular bath accompaniment, bath bombs, with CBD among other essential oils. They claim reduced stress and anxiety when you allow yourself to soak in for at least 25-30 minutes, allowing the oils to penetrate your skin and provide relief. A small percentage of CBD companies have CBD bath bombs, yet Purekana CBD has multiple options. If these sound particularly fun, make sure to use one of our PureKana CBD coupons to get the best deal possible.

CBD Infused Candies and Treats

In places in the country where it is legal to do so, everyone from your local barista to food trucks and candy shops are adding CBD to their goodies. From coffee to kombucha, lollies to cupcakes, if you look in the right place you can find food and drinks infused with CBD. While studies are lacking in this area, many people claim to find relief from anxiety by partaking in these items. 

CBD Infused Skin Care

Imagine finding relief from your anxiety by simply going about your daily routine. Several skin care lines now providing CBD infused soaps, shampoos and lotions are touting their ability to help you become more awake and alert as well as provide relief from worry and anxiety. We highly recommend Joy Organics Day Cream as a great CBD cream. Head to our Joy Organics CBD coupons page to access the best CBD coupons possible.